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[30:59] You can definitely get in the toxicity levels with any natural substance or any drug, but the safety profile of something that you naturally find in breastmilk is so much better than when you look at a drug and even an herb because we don’t have a curcuma deficiency, but we could definitely have a vitamin D deficiency, or in the case of lactoferrin, a deficiency in a microbiome, or glutathione, or whatever that we just discussed

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Uncover the role of vital nutrients, including the powerhouse of B12 found in beef liver, as we navigate through the nuances of supplementation